Aji-Gen Oatmeal 500g Other (check locks, tongue cleaners, etc.) Low-calorie foods Other (check locks, tongue cleaners, etc.)

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Aji-Gen Oatmeal 500g Other (check locks, tongue cleaners, etc.) Low-calorie foods

Ingredients-Oats (Australia) -Nutrition Facts-Per 100g Energy: 380 kcal Protein: 13.7g Fat: 5.7g Carbohydrates: 69.1g (Sugars: 59.7g, Dietary Fiber: 9.4g) Sodium: 0g Iron: 3.9mg

How to Enjoy-- Easy Microwave Oatmeal Egg Porridge-Oatmeal---30g-Water or hot water---180ml-Granulated dashi stock of your choice---2 teaspoons-Egg---1-Green onion---To taste (Place oatmeal, water or hot water, and dashi stock in a deep bowl. Microwave at 600W for about 2 minutes.Remove the bowl, swirl in the beaten egg, and heat again at 600W for 1 minute. Garnish with green onions to taste and serve.) - Healthy Breakfast Ready in 5 Minutes Before Bed! Overnight Oats-Oatmeal---30g-Milk or Soy Milk---80 to 100ml-Toppings of your choice---As desired (Mix oatmeal and milk well in a container of your choice, then refrigerate overnight.The next morning, top with your favorite fruits, nuts, honey, etc., and it's ready.) -Adjust quantities and heating times to your preference. -When using a microwave, be very careful to avoid burns.

Ingredients-Oats (Australia)-Nutrition Facts-Per 100g Energy: 380kcal Protein: 13.7g Fat: 5.7g Carbohydrates: 69.1g (Sugars: 59.7g Dietary Fiber: 9.4g) Salt Equivalent: 0g Iron: 3.9mg

Small pieces of grain husks may be present in the product; these are part of the raw ingredients. Please take care to remove them before use. - After opening, close the zipper and store in a dry place. Use promptly regardless of the best-by date. - This facility also manufactures products containing wheat, buckwheat, eggs, milk ingredients, peanuts, shrimp, and crab.