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Recommended for anyone who wants to do effective muscle training, from beginners to full-fledged trainers. Not only can you increase the load by using the power of the rubber, but you can also use it as an auxiliary. Depending on how you use it, you can increase the effectiveness of your training. Available in four colors: red (weak), black, purple, and green (strong). You can distinguish the intensity by color. By using them according to your own level, you can further improve the effectiveness of your training. Made of natural latex material, it is soft to the touch and non-slip, so you can use it safely. It is also durable and can withstand high-strength pulling pressure. Unlike dumbbells, there is no risk of injury if you drop it, and there is no need to worry about noise, rust, cracks, or deformation of the floor. It can be used by a wide range of people, from serious athletes to children and the elderly. You can train at home, in the office, in the park, at school, at the gym, etc. There is no need to pay expensive monthly fees to go to a sports gym. From beginners who are not good at pull-ups to advanced people trying muscle-ups, you can effectively train by supporting your body with rubber tubes. You can further enhance the effect by using it to practice big tricks such as front levers and human flags.