4FIZJO Pull-up bar

4FIZJO pull-up bar, stretchable, perfect for home workouts, black and red The bar has special hexagonal suction cups. What's the benefit? First of all, they're transparent, so you don't have to worry about damaging your doorframe. The 4FIZJO bar has red safety clamps that are perfectly designed. They connect to the bar as one cohesive unit, so there are no protruding parts that could injure you.

And now for another advantage -power band system! Thanks to three different foam handles, each with a gap between them, you can set your ideal grip width. This means you can engage every muscle group in the way that's most comfortable for you. Power bands can be attached to the gaps between the foams, which are great for other exercises. You can find these bands in our store.(check here). Dedicated attachment points for training bands allow for proper body positioning relative to the handle and bands.

The 4FIZJO pull-up bar is a great choice for beginners and those developing their pull-up technique. How to install the rod: Pull the red safety clamps to the sides, Unscrew both ends of the rod evenly, adjusting it to the width of the doorframe, Grab the rod in the middle and twist it in the opposite direction to how you unscrewed the ends. Do this as hard as you can! This is where the rod will wedge itself into the doorframe, Move the red safety clamps toward the center of the rod, aligning their teeth with their corresponding holes. ***Before performing the exercise, jerk the bar hard and hang on it with your legs slightly bent, testing whether it is attached correctly.