NHK Publishing Marutoku Magazine MOOK 37+ Years Old It's Time to Start Stretching to Extend Joint Lifespan 1 Minute a Day Practical Living Series

[Product Description]

Say goodbye to current and future pain. Keep your joints healthy with simple exercises!

For a body that can move forever! Easy stretches and training directly taught by orthopedic surgeons to keep your joints healthy.

Are you suffering from joint pain, such as "knee pain when climbing stairs" or "inability to raise your arm due to frozen shoulder"? Some theories suggest that the human body reaches the end of its lifespan biologically before age 50. Therefore, starting exercises to maintain body function in your late 30s is recommended. Even if you think you're young and fine, your joints are beginning to decline unnoticed.

This book features easy-to-do exercises like leg lifts while sitting, wrist bends, and stretches that can be done anywhere—living room, bedroom, office—with minimal strain on the body. These help strengthen muscles to protect your joints and keep cartilage healthy.

It's never too late, even in your 80s. From your 30s to seniors, aim for a body that can move actively for life by reducing current pain and preventing future pain through these exercises.

【Table of Contents】 Joint Quiz: Is that "Misconception" True? or False? INTRODUCTION Before You Start What is the "1 Minute a Day Stretch" to Extend Joint Lifespan? Warning Signs! "Dangerous Joints" Checklist Understanding the "1 Minute a Day Stretch"! Q&A

1 Ankle 2 Knee 3 Hands and Elbows 4 Hip Joints 5 Neck 6 Shoulders 7 Waist 8 Whole Body

Must-Know Tips 7 Points to Extend Your Joints' Lifespan

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