PHP Institute PHP Bunko Book - 65-sai kara wa Kufuku ga Saiko no Kusuri Healthy Eating Fasting Guide

A revolutionary health guide by Dr. Yumi Ishihara on the benefits of fasting for seniors.

- Title: 65-sai kara wa Kufuku ga Saiko no Kusuri (From Age 65, Hunger is the Best Medicine). - Introduces the amazing health benefits of a 'one meal a day' lifestyle for seniors over 65. - Explains how letting go of overeating can prevent obesity, diabetes, and dementia while promoting longevity. - Packed with practical tips on choosing warming ingredients and lifestyle habits with no special tools required. - Language: Japanese.

Shipped directly from Japan. Authentic Japanese product.