Gymboss Interval Timer and Stopwatch Metallic Gloss - Violet/Pink

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A compact interval timer that can be set to one or two intervals ranging from 2 seconds to 99 minutes. Built-in stopwatch and clock functions. Comes with a secure, detachable belt clip. Includes an auto-mode function that repeats intervals. Alarm and vibration alerts you at intervals: Alarm duration can be set to 1, 2, 5, or 9 seconds. Pager-sized. Powered by one AAA battery (sold separately). Dimensions: 2.25 x 1.75 x 0.5 inches (55mm x 44mm x 14mm). Sweat- and impact-resistant. CrossFit, HIIT training, cardio, weightlifting, strength training, running, boxing, martial arts, kettlebells, the Body for Life diet, Learn-to-Run programs, MMA, Tabata training and more. The GYMBOSS Interval Timer & Stopwatch is a compact, easy-to-use dual interval timer. This versatile timer helps you stay on track with its versatile functionality, making it ideal for virtually any type of exercise program. With this timer, a minute of rest means a minute of actual rest, and a 45-minute workout means exactly 45 minutes of movement. Maximize your training to improve aerobic endurance, strength, muscle mass, cardiovascular endurance, VO2 max, and fat loss. Gymboss - Work Hard, Work Smarter.